Resolving Grief

Heal Unresolved Grief with Hypnosis and EFT

Grief can linger long after the initial shock of loss fades. Many people believe they’ve moved on, only to find that unresolved grief still impacts their lives when other stressors arise. This lingering grief can contribute to emotional challenges such as sadness, guilt, emptiness, lack of motivation, chronic illness, depression, and even addictive behaviors.

How Grief Can Affect You

Unresolved grief often manifests in unexpected ways. It might still feel overwhelming, even years after a loss. When we assess how much a loss bothers you on a scale of 1-10, it may still rank as a 6 or higher, even though significant time has passed.

Change Painful Memories with Hypnosis and EFT

Many clients still picture their loved one in distress, such as remembering a mother in a hospital bed. This is a difficult way to recall someone you love. With Emotional Freedom Techniques (EFT) and hypnosis, we can:

  • Change painful images of your loved one to more positive, peaceful memories

  • Help you remember them as they were when they were happy and healthy

  • Ease the emotional pain tied to these difficult memories

You’ll still be able to recall the day your loved one passed if necessary, but it will no longer trigger sadness or upset every time you think of them.

Address Future Losses and Fear of Losing Loved Ones

Worrying about a loved one’s potential death can also cause unnecessary anxiety. Even though they’re still with you, the fear of loss can affect your well-being. With EFT and hypnosis, you can:

  • Remove the constant worry of losing someone important

  • Make preparations for the future, without feeling overwhelmed by fear

  • Let go of anxiety, while still caring and staying mindful

Resolve Guilt and Forgive Yourself

Guilt is another common feeling tied to grief. You may feel:

  • Guilty for not being present when your loved one passed

  • That something you did, or failed to do, caused their death

  • A belief that you deserve to be punished for the loss

With hypnosis and EFT, we can release these feelings of guilt, allowing you to accept and forgive yourself. Holding onto guilt can even cause physical problems, so it’s crucial to address and eliminate it.

Let Go of Anger and Resentment

Grief often carries feelings of anger and resentment, such as:

  • Anger at a doctor or hospital worker for how they handled the situation

  • Resentment toward circumstances beyond your control

  • Anger toward the person who passed, or even yourself

We don’t remove these feelings to justify others’ actions, but to allow you to heal. Letting go of anger and resentment helps you feel better, put the event in the past, and regain your peace of mind.

Achieving Emotional Freedom

When all related emotions—anger, guilt, fear, and sadness—are addressed and released, clients often find that they can reduce their grief to a 1 or even 0 on the scale of 1-10. This process helps lift the emotional weight and allows you to feel a sense of freedom.

Quick Results with Hypnosis and EFT

With the powerful combination of hypnosis and EFT, many clients experience significant relief after just one or two sessions. You won’t forget your loved one, but you will remember them in a more positive way and feel ready to move forward with your life, free from the grief that has been holding you back.